PALMER vs HAPPY SPRING
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 10 nutrient categories
PALMER: 5
vs
HAPPY SPRING: 2
(3 ties)
Overview
| Nutrient | PALMER | HAPPY SPRING | Winner |
|---|---|---|---|
| Calories | 571 cal | 320 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 76 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | HAPPY SPRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | HAPPY SPRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 125 MG | 10 MG |