PALMER vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES CHOCOLATE wins in 5 out of 10 nutrient categories
PALMER: 3
vs
SQUARES CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PALMER | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 65.6 g | 57.1 g | |
| Fat | 31.3 g | 42.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 109 MG | 71 MG |