PALMER vs TOPS

Nutrition comparison per 100 g serving

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PALMER wins in 4 out of 10 nutrient categories

PALMER: 4 vs TOPS: 2 (4 ties)

Overview

Nutrient	PALMER	TOPS	Winner
Calories	526 cal	341 cal
Protein	5.3 g	0 g
Carbs	63.2 g	87.8 g
Fat	29.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PALMER	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	Winner
Calcium, Ca	158 MG
Iron, Fe	0 MG	Tie
Sodium, Na	105 MG

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