PALMER vs PIGGLY WIGGLY
Nutrition comparison per 100 g serving
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PIGGLY WIGGLY wins in 6 out of 11 nutrient categories
PALMER: 3
vs
PIGGLY WIGGLY: 6
(2 ties)
Overview
| Nutrient | PALMER | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calories | 535 cal | 483 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 62.8 g | 69.0 g | |
| Fat | 30.2 g | 20.7 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 140 MG | 414 MG |