PALMER vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 10 nutrient categories
PALMER: 3
vs
BENTON'S: 5
(2 ties)
Overview
Vitamins
| Vitamin | PALMER | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 140 MG | 27 MG |