PALMER vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 6 out of 11 nutrient categories

PALMER: 3 vs BENTON'S: 6 (2 ties)

Overview

Nutrient	PALMER	BENTON'S	Winner
Calories	535 cal	500 cal
Protein	4.7 g	3.6 g
Carbs	62.8 g	67.9 g
Fat	30.2 g	21.4 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	BENTON'S
Calcium, Ca	233 MG	0 MG
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	140 MG	429 MG

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