PALMER vs POPS

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 10 nutrient categories

PALMER: 5 vs POPS: 3 (2 ties)

Overview

Nutrient	PALMER	POPS	Winner
Calories	478 cal	450 cal
Protein	2.2 g	0 g
Carbs	63.0 g	100 g
Fat	26.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	POPS
Calcium, Ca	87 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	120 MG	400 MG

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