PALMER vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

PALMER: 1 vs TOPS: 6 (3 ties)

Overview

Nutrient	PALMER	TOPS	Winner
Calories	535 cal	512 cal
Protein	2.3 g	4.7 g
Carbs	67.4 g	65.1 g
Fat	30.2 g	27.9 g
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	TOPS	Winner
Calcium, Ca	47 MG	93 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	58 MG	58 MG	Tie

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