PALMER vs TOPS

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 10 nutrient categories

PALMER: 5 vs TOPS: 4 (1 ties)

Overview

Nutrient	PALMER	TOPS	Winner
Calories	535 cal	325 cal
Protein	2.3 g	0 g
Carbs	67.4 g	80 g
Fat	30.2 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	150 MG

Mineral	PALMER	TOPS
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	58 MG	300 MG

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