PALMER vs MOONSTRUCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALMER: 4
vs
MOONSTRUCK: 4
(2 ties)
Overview
| Nutrient | PALMER | MOONSTRUCK | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 66.1 g | 50 g | |
| Fat | 30.4 g | 37.5 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | MOONSTRUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | MOONSTRUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 13.5 MG | |
| Sodium, Na | 62 MG | 25 MG |