PALMER vs HAVILAND

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 10 nutrient categories

PALMER: 5 vs HAVILAND: 3 (2 ties)

Overview

Nutrient	PALMER	HAVILAND	Winner
Calories	536 cal	381 cal
Protein	1.8 g	2.4 g
Carbs	66.1 g	76.2 g
Fat	30.4 g	11.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	HAVILAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	HAVILAND
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	62 MG	0 MG

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