PALM SUGAR vs ORGANIC COCONUT SUGAR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT SUGAR wins in 4 out of 11 nutrient categories
PALM SUGAR: 3
vs
ORGANIC COCONUT SUGAR: 4
(4 ties)
Overview
| Nutrient | PALM SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 337 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALM SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALM SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 211 MG | 100 MG |