PALERMO'S vs BELLA MONICA
Nutrition comparison per 100 g serving
Ad 468x60
BELLA MONICA wins in 6 out of 10 nutrient categories
PALERMO'S: 3
vs
BELLA MONICA: 6
(1 ties)
Overview
| Nutrient | PALERMO'S | BELLA MONICA | Winner |
|---|---|---|---|
| Calories | 230 cal | 190 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 26.7 g | 26.1 g | |
| Fat | 9.6 g | 6.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | BELLA MONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.3 MG |
Minerals
| Mineral | PALERMO'S | BELLA MONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 190 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 533 MG | 565 MG |