PALERMO'S vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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PALERMO'S wins in 6 out of 11 nutrient categories
PALERMO'S: 6
vs
FOUR CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | PALERMO'S | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 231 cal | 266 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 29.4 g | 29.8 g | |
| Fat | 8.4 g | 12.1 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 273 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 510 MG | 548 MG |