PALERMO'S vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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PALERMO'S wins in 6 out of 12 nutrient categories
PALERMO'S: 6
vs
FOUR CHEESE MOZZARELLA: 3
(3 ties)
Overview
| Nutrient | PALERMO'S | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 158 cal | 238 cal | |
| Protein | 7.6 g | 10.9 g | |
| Carbs | 18.4 g | 23.1 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALERMO'S | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 265 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 443 MG | 401 MG |