PALERMO'S vs P'MOS

Nutrition comparison per 100 g serving

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PALERMO'S wins in 5 out of 10 nutrient categories

PALERMO'S: 5 vs P'MOS: 4 (1 ties)

Overview

Nutrient	PALERMO'S	P'MOS	Winner
Calories	233 cal	259 cal
Protein	8.3 g	12.2 g
Carbs	23.3 g	17.3 g
Fat	11.3 g	15.8 g
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PALERMO'S	P'MOS	Winner
Vitamin C, total ascorbic acid	4.5 MG	4.3 MG

Mineral	PALERMO'S	P'MOS
Calcium, Ca	150 MG	252 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	556 MG	755 MG

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