PALERMO'S vs GINO'S EAST
Nutrition comparison per 100 g serving
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GINO'S EAST wins in 5 out of 10 nutrient categories
PALERMO'S: 4
vs
GINO'S EAST: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | GINO'S EAST | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 8.3 g | 11.7 g | |
| Carbs | 23.3 g | 20.3 g | |
| Fat | 11.3 g | 13.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | GINO'S EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.7 MG |
Minerals
| Mineral | PALERMO'S | GINO'S EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 234 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 556 MG | 430 MG |