PALERMO'S vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
PALERMO'S: 4
vs
NEWMAN'S OWN: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 203 cal | 238 cal | |
| Protein | 8.5 g | 12.7 g | |
| Carbs | 26.1 g | 24.6 g | |
| Fat | 7.2 g | 10.3 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.8 MG |
Minerals
| Mineral | PALERMO'S | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 278 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 503 MG | 484 MG |