PALERMO'S vs DICED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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DICED WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
PALERMO'S: 3
vs
DICED WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | PALERMO'S | DICED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 26.1 g | 26 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | DICED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | DICED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 620 MG | 473 MG |