PALERMO'S vs P'MOS

Nutrition comparison per 100 g serving

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P'MOS wins in 5 out of 10 nutrient categories

PALERMO'S: 4 vs P'MOS: 5 (1 ties)

Overview

Nutrient	PALERMO'S	P'MOS	Winner
Calories	238 cal	245 cal
Protein	10.3 g	11.6 g
Carbs	24.6 g	16.3 g
Fat	11.1 g	14.3 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PALERMO'S	P'MOS	Winner
Vitamin C, total ascorbic acid	2.9 MG	6.1 MG

Mineral	PALERMO'S	P'MOS
Calcium, Ca	159 MG	238 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	587 MG	694 MG

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