PALERMO'S vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
PALERMO'S: 4
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 210 cal | 150 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 18.6 g | 13.6 g | |
| Fat | 11.3 g | 6.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | PALERMO'S | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 565 MG | 286 MG |