PALERMO'S vs 4 CHEESES SOUTHERN STYLE CHEESE & MAC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALERMO'S: 5
vs
4 CHEESES SOUTHERN STYLE CHEESE & MAC: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calories | 210 cal | 381 cal | |
| Protein | 9.7 g | 16.8 g | |
| Carbs | 18.6 g | 16.8 g | |
| Fat | 11.3 g | 27.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 421 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 565 MG | 451 MG |