PALERMO'S vs MILD 3 BEAN & GRAIN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALERMO'S: 5
vs
MILD 3 BEAN & GRAIN BLEND: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 256 cal | 110 cal | |
| Protein | 9.2 g | 3.8 g | |
| Carbs | 20.1 g | 20.2 g | |
| Fat | 14.6 g | 1.3 g | |
| Fiber | 0.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 622 MG | 174 MG |