PALERMO'S vs CHANA MASALA
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 10 nutrient categories
PALERMO'S: 5
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | PALERMO'S | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 256 cal | 116 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 20.1 g | 20.2 g | |
| Fat | 14.6 g | 3.9 g | |
| Fiber | 0.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | PALERMO'S | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 622 MG | 155 MG |