PALERMO'S vs CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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PALERMO'S wins in 6 out of 10 nutrient categories
PALERMO'S: 6
vs
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | PALERMO'S | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 219 cal | 247 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 20.4 g | 27.7 g | |
| Fat | 9.5 g | 10.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | PALERMO'S | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 708 MG | 400 MG |