PALERMO'S vs BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALERMO'S: 5
vs
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 219 cal | 105 cal | |
| Protein | 12.4 g | 5.5 g | |
| Carbs | 20.4 g | 8.3 g | |
| Fat | 9.5 g | 5.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 708 MG | 287 MG |