PALERMO'S vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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PALERMO'S wins in 7 out of 10 nutrient categories
PALERMO'S: 7
vs
INDIVIDUAL PIZZA: 2
(1 ties)
Overview
| Nutrient | PALERMO'S | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 212 cal | 245 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 23.1 g | 32.0 g | |
| Fat | 10 g | 10.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.3 MG |
Minerals
| Mineral | PALERMO'S | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 725 MG | 408 MG |