PALERMO'S vs MACABEE

Nutrition comparison per 100 g serving

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PALERMO'S wins in 5 out of 10 nutrient categories

PALERMO'S: 5 vs MACABEE: 4 (1 ties)

Overview

Nutrient	PALERMO'S	MACABEE	Winner
Calories	189 cal	213 cal
Protein	8.2 g	10.6 g
Carbs	23.9 g	29.8 g
Fat	6.9 g	6.4 g
Fiber	1.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PALERMO'S	MACABEE	Winner
Vitamin C, total ascorbic acid	7.5 MG	5.1 MG

Mineral	PALERMO'S	MACABEE
Calcium, Ca	189 MG	213 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	560 MG	532 MG

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