PALERMO vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES wins in 3 out of 10 nutrient categories
PALERMO: 2
vs
MANZANILLA OLIVES: 3
(5 ties)
Overview
| Nutrient | PALERMO | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALERMO | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 2,000 MG |