PALERMO vs PLOUGHMAN'S PLUM CHUTNEY
Nutrition comparison per 100 g serving
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PALERMO wins in 4 out of 10 nutrient categories
PALERMO: 4
vs
PLOUGHMAN'S PLUM CHUTNEY: 2
(4 ties)
Overview
| Nutrient | PALERMO | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 4 MG |
Minerals
| Mineral | PALERMO | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 333 MG |