PALERMO vs PITTED MEDIUM RIPE OLIVES
Nutrition comparison per 100 g serving
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PALERMO wins in 6 out of 11 nutrient categories
PALERMO: 6
vs
PITTED MEDIUM RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | PALERMO | PITTED MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO | PITTED MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PALERMO | PITTED MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 833 MG |