PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 13 nutrient categories
PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS: 3
vs
ENRICHED INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 621 cal | 357 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 83.7 g | 75 g | |
| Fat | 25.6 g | 3.6 g | |
| Fiber | 25.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 357 MG | |
| Iron, Fe | 4.2 MG | 28.9 MG | |
| Sodium, Na | 105 MG | 1,214 MG |