PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE vs GREEN BEAN ALMONDINE WITH TOASTED ALMONDS
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE WITH TOASTED ALMONDS wins in 7 out of 12 nutrient categories
PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE: 3
vs
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 163 cal | 75 cal | |
| Protein | 9.0 g | 2.2 g | |
| Carbs | 13.7 g | 7.1 g | |
| Fat | 7.4 g | 4.9 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 295 MG | 150 MG |