PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE wins in 6 out of 12 nutrient categories
PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE: 6
vs
ASIAN VEGETABLE RICE: 3
(3 ties)
Overview
| Nutrient | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 176 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 10.5 g | 29.6 g | |
| Fat | 6.8 g | 4.8 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 389 MG | 280 MG |