PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA wins in 5 out of 12 nutrient categories
PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA: 5
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 142 cal | 129 cal | |
| Protein | 9.0 g | 2.4 g | |
| Carbs | 13.7 g | 16.9 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 274 MG | 355 MG |