PALEO VEGAN GELATO vs FRESH MINT LEAF
Nutrition comparison per 100 g serving
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PALEO VEGAN GELATO wins in 7 out of 10 nutrient categories
PALEO VEGAN GELATO: 7
vs
FRESH MINT LEAF: 1
(2 ties)
Overview
| Nutrient | PALEO VEGAN GELATO | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 229 cal | 315 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 28.4 g | 36.4 g | |
| Fat | 12.8 g | 17.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO VEGAN GELATO | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO VEGAN GELATO | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 468 MG | 121 MG |