PALEO SNACK CLUSTERS BITES vs PITTED DATES
Nutrition comparison per 100 g serving
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PALEO SNACK CLUSTERS BITES wins in 8 out of 11 nutrient categories
PALEO SNACK CLUSTERS BITES: 8
vs
PITTED DATES: 2
(1 ties)
Overview
| Nutrient | PALEO SNACK CLUSTERS BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 512 cal | 282 cal | |
| Protein | 9.3 g | 2 g | |
| Carbs | 39.5 g | 74 g | |
| Fat | 37.2 g | 0 g | |
| Fiber | 9.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SNACK CLUSTERS BITES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.2 MG |
Minerals
| Mineral | PALEO SNACK CLUSTERS BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 395 MG | 2 MG |