PALEO SIMPLIFIED vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PALEO SIMPLIFIED: 2
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | PALEO SIMPLIFIED | PEANUTS | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 13.0 g | 27.5 g | |
| Carbs | 51.9 g | 37.5 g | |
| Fat | 14.8 g | 27.5 g | |
| Fiber | 7.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SIMPLIFIED | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO SIMPLIFIED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 111 MG | 450 MG |