PALEO vs FRUIT & PROTEIN SQUARE
Nutrition comparison per 100 g serving
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PALEO wins in 6 out of 10 nutrient categories
PALEO: 6
vs
FRUIT & PROTEIN SQUARE: 2
(2 ties)
Overview
| Nutrient | PALEO | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calories | 317 cal | 410 cal | |
| Protein | 33.3 g | 15.4 g | |
| Carbs | 40 g | 56.4 g | |
| Fat | 8.3 g | 15.4 g | |
| Fiber | 31.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 483 MG | 269 MG |