PALEO vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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PALEO wins in 6 out of 10 nutrient categories
PALEO: 6
vs
FRUIT & NUT BARS: 3
(1 ties)
Overview
| Nutrient | PALEO | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 462 cal | |
| Protein | 33.3 g | 10.3 g | |
| Carbs | 40 g | 56.4 g | |
| Fat | 8.3 g | 23.1 g | |
| Fiber | 31.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | PALEO | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 483 MG | 167 MG |