PALEO PANCAKE MIX vs TOASTED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PALEO PANCAKE MIX: 4
vs
TOASTED PLAIN BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | PALEO PANCAKE MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 22.7 g | 71.4 g | |
| Fat | 24 g | 5.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO PANCAKE MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PALEO PANCAKE MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 480 MG | 714 MG |