PALEO PANCAKE MIX vs GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS
Nutrition comparison per 100 g serving
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PALEO PANCAKE MIX wins in 8 out of 12 nutrient categories
PALEO PANCAKE MIX: 8
vs
GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS: 1
(3 ties)
Overview
| Nutrient | PALEO PANCAKE MIX | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 12 g | 3.1 g | |
| Carbs | 22.7 g | 87.5 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO PANCAKE MIX | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO PANCAKE MIX | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 62 MG |