PALEO LEMON POPPY SEED vs PALEO SPICE CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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PALEO SPICE CAKE & MUFFIN MIX wins in 3 out of 10 nutrient categories
PALEO LEMON POPPY SEED: 2
vs
PALEO SPICE CAKE & MUFFIN MIX: 3
(5 ties)
Overview
| Nutrient | PALEO LEMON POPPY SEED | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 42.7 g | 26.7 g | |
| Fiber | 26.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO LEMON POPPY SEED | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 53 UG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | PALEO LEMON POPPY SEED | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Sodium, Na | 1,453 MG | 1,293 MG |