PALEO LEMON POPPY SEED vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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PALEO LEMON POPPY SEED wins in 7 out of 11 nutrient categories
PALEO LEMON POPPY SEED: 7
vs
DUFF GOLDMAN: 3
(1 ties)
Overview
| Nutrient | PALEO LEMON POPPY SEED | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 2.2 g | |
| Carbs | 46.7 g | 80 g | |
| Fat | 42.7 g | 7.8 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO LEMON POPPY SEED | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PALEO LEMON POPPY SEED | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,453 MG | 578 MG |