PALEO LEMON POPPY SEED vs CHOCOLATE CHEESECAKE MOUSSE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALEO LEMON POPPY SEED: 5
vs
CHOCOLATE CHEESECAKE MOUSSE MIX: 5
(1 ties)
Overview
| Nutrient | PALEO LEMON POPPY SEED | CHOCOLATE CHEESECAKE MOUSSE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 42.7 g | 17.9 g | |
| Fiber | 26.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO LEMON POPPY SEED | CHOCOLATE CHEESECAKE MOUSSE MIX | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PALEO LEMON POPPY SEED | CHOCOLATE CHEESECAKE MOUSSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 429 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,453 MG | 821 MG |