PALEO LEMON POPPY SEED vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
Ad 468x60
PALEO LEMON POPPY SEED wins in 7 out of 11 nutrient categories
PALEO LEMON POPPY SEED: 7
vs
1-2-3 GLUTEN FREE: 3
(1 ties)
Overview
| Nutrient | PALEO LEMON POPPY SEED | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 467 cal | 379 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 46.7 g | 89.7 g | |
| Fat | 42.7 g | 0 g | |
| Fiber | 26.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO LEMON POPPY SEED | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PALEO LEMON POPPY SEED | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,453 MG | 328 MG |