PALEO GRANOLA vs TOASTED O'S TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED O'S TOASTED OAT CEREAL wins in 15 out of 19 nutrient categories
PALEO GRANOLA: 2
vs
TOASTED O'S TOASTED OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | PALEO GRANOLA | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 518 cal | 390 cal | |
| Protein | 12.3 g | 12.2 g | |
| Carbs | 35.1 g | 73.2 g | |
| Fat | 40.4 g | 7.3 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO GRANOLA | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 24.4 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO GRANOLA | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 537 MG | |
| Iron, Fe | 0 MG | 35.1 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 28 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |