PALEO GRANOLA vs FROSTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTY FLAKES CEREAL wins in 5 out of 11 nutrient categories
PALEO GRANOLA: 3
vs
FROSTY FLAKES CEREAL: 5
(3 ties)
Overview
| Nutrient | PALEO GRANOLA | FROSTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 518 cal | 375 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 35.1 g | 90 g | |
| Fat | 40.4 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO GRANOLA | FROSTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO GRANOLA | FROSTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 28 MG | 212 MG |