PALEO DARK CHOCOLATE BROWNIE MIX vs BRAND CASTLE
Nutrition comparison per 100 g serving
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PALEO DARK CHOCOLATE BROWNIE MIX wins in 8 out of 13 nutrient categories
PALEO DARK CHOCOLATE BROWNIE MIX: 8
vs
BRAND CASTLE: 3
(2 ties)
Overview
| Nutrient | PALEO DARK CHOCOLATE BROWNIE MIX | BRAND CASTLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 29.2 g | 7.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO DARK CHOCOLATE BROWNIE MIX | BRAND CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO DARK CHOCOLATE BROWNIE MIX | BRAND CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 708 MG | 607 MG | |
| Zinc, Zn | 29.2 MG | 0 MG |