PALEO COOKIES vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALEO COOKIES: 4
vs
GRAHAMS CRACKERS: 4
(2 ties)
Overview
| Nutrient | PALEO COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 46.4 g | 74.2 g | |
| Fat | 46.4 g | 14.5 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 323 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Sodium, Na | 71 MG | 435 MG |